TRAINING WITH PURPOSE: THE ROLE OF REST

For decades, the mantra of "no pain, no gain" resembled throughout gyms and locker areas. The focus was everything about pushing harder, lifting larger, and running quicker. Yet over the last few years, a shift has actually been silently reshaping the physical fitness landscape. Healing has stepped into the limelight, not as an afterthought, ye

March is a month of clean slates and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart best site of Medina, a leading chiropractic care clinic is opening its doors this month to supply totally free consultations to any individual looking for holistic discomfort alleviation and long-term hea